Boomer Yoga: Energizing the Years Ahead for Men & Women by Beryl Bender Birch

By Beryl Bender Birch

Overview

Boomer Yoga is an lively method of yoga that features a rejuvenating 40-minute work out and more than a few mindfulness recommendations for remodeling your existence. those who find themselves new to yoga in addition to lifelong practitioners will locate this technique an excellent software for staying agile, fit, and fit.

Weaving jointly own adventure, philosophy, and functional concepts, Beryl Bender Birch decodes the lessons of yoga and divulges how — via a gradual and cozy perform — to discover stability and protect peace of brain in the middle of international chaos. Beryl’s inspirational writing variety and lively instructions(portions improved with audio clips from the writer) are observed by means of greater than a hundred photos that illustrate a strong series of effortless yoga postures and their modifications.

Beryl indicates how a wide awake perform of the postures can be utilized not just for power and toughness yet to guard and repair the physique from some of the universal elements of getting older comparable to again soreness, osteoarthritis, menopause, prostate matters, or hypertension. Boomer Yoga is the precise booklet for everybody trying to find a route to lasting future health and happiness.

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Sample text

Clearly, the fluctuating mind lures the seer outwards towards pastures of pleasure and valleys of pain, where enticement inevitably gives rise to attachment. When mind starts to drag the seer, as if by a stout rope, from the seat of being towards the gratification of appetite, only renunciation can intervene and save the sadhaka by cutting the rope. So we see, from satras I . 4, the interdependence from the very beginning of practice and renunciation, without which practice will not bear fruit.

By analysing them one develops discriminative power, and gains serenity. When consciousness is in a serene state, its interior components, intelli­ gence, ego, mind and the feeling of '1', also experience tranquillity. At that point, there is no room for thought-waves to arise either in the mind or in the consciousness. Stillness and silence are experienced, poise and peace set in and one becomes cultured. One's thoughts, words and deeds develop purity, and begin to flow in a divine stream. Study o f c o n s Ci o u s n e s s Before describing the principles of yoga, Patafijali speaks of consciousness and the restraint of its movements.

The brain is part of the organic structure of the central nervous system that is enclosed in the cranium. It makes mental activity possible. It controls and co-ordinates mental and physical activities. When the brain is trained to be consciously quiet, the cognitive faculty comes into its own, making possible, through the intelli­ gence, apprehension of the mind's various facets. Clarity of intelligence lifts the veil of obscurity and encourages quiet receptivity in the ego as well as in the consciousness, diffusing their energies evenly throughout the physical, physiological, mental, intellectual and spiritual sheaths of the soul.

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