By Shyam Sundar Goswami
The vintage Hatha yoga guide for a robust, important, attractive physique and a balanced, harmonious, chuffed brain
• contains directions for lots of complex Hatha yoga workouts to construct power, stamina, and solid posture, the mandatory foundation for non secular improvement
• offers unique workout plans that can assist you strengthen your own weekly perform
• Explains conventional yogic equipment of fasting and inner detoxing, practices to bolster the endocrine approach, tools for complicated sexual keep watch over, breath keep an eye on practices, and focus routines to enhance brain strength
Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for plenty of complex asanas and different yogic strategies to construct energy, stamina, and solid posture--a useful prerequisite for non secular improvement.
Offering targeted workout plans that can assist you increase your individual weekly yoga perform in addition to suggestions to focus on particular components of the physique, equivalent to the belly muscle mass, this e-book additionally comprises distinctive directions on many types of prânâyâma (breath control), together with trade nose respiring, kapâlabhâti, and sahita, in addition to meditative tools for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complicated sexual keep an eye on, and strengthening the endocrine approach, Sri S. S. Goswami’s vintage textual content offers the total photograph of a complicated Hatha yoga way of life for a robust, important, attractive physique and a balanced, harmonious, satisfied brain.
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Additional resources for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Everything together is the world experience. Desires arise in the subject and link it with objects. At the back of desire is interest. The subject feels interested in those objects that will give it enjoyment. How does the subject know that certain objects will give it enjoyment? The answer may be that the subject has prior experience. But how did the first experience come? ” The example of a seed tree is often cited in this connection. However, this interpretation is inadequate. The first interest in objects is not due to any previous experience of the subject.
The specialty and superiority of human beings lies less in external growth than in mental life. They survived, not because of physical strength, but because of their high order of mental life. Even at a very early stage humans began to use their brains. A transformation of human life in which mental growth is arrested is a biological degradation of the human organism and has less survival value. A condition of existence in which the mental life shrinks is more dangerous than that which brings about physical degeneracy.
It has been my firm conviction that there exists a serious demand for a methodical and practical exposition of the Haṭha Yoga system, with a view to the acquisition of physical strength and mental harmony. I have been asked to meet this demand by people very much interested in this matter, by friends and pupils, and have finally decided to write a book based upon personal experiences and fundamental studies. This book is mainly based upon original works on Yoga in Sanskrit, the majority of which are only available in the form of unpublished manuscripts, but it is also based upon instructions that have been conveyed from teacher to pupil throughout generations for thousands of years.