Buddhist Yoga: A Comprehensive Course by Thomas Cleary

By Thomas Cleary

The observe yoga has many meanings, together with "meditation," "method," and "union." whereas the actual routines of Hindu yoga are commonly used to Westerners, the delicate metaphysics and subtle tools of non secular improvement that represent Buddhist yoga will not be but renowned. This quantity offers a landmark translation of a classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra, or "Scripture Unlocking the Mysteries," a respected textual content of the varsity of Buddhism often called Vijnanavada or Yogachara. The examine of this scripture is vital coaching for an individual project meditation workout. Linking thought and praxis, the scripture deals a remarkably specific and thorough process research in either the philosophical and pragmatic starting place of Buddhist yoga, and their excellent, harmonious union within the awareness of Buddhist enlightenment.

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Sample text

Most of her adult life was spent doing the very real work of building up the physical infrastructure of the country she was born in. My generation, that of the post-World War II baby boom, is heir to the labor and sacrifices of our parents and grandparents. Thanks to their work we live in a time of material luxury, and many of the physical dangers and diseases that threatened our grandparents seem distant to us. What then will be our contribution to the future? I believe part of the answer is to live noble lives, lives of kindness and tolerance and gratitude and contentment.

But masking suppresses only the crudest outward display of our emotions—our bodies are still taking a beating. If we were more aware of the physical toll of our inner life, we might take more precautions against undesirable mental states. Learning to relax in poses like the Pentacle helps us to identify and release tensions that are deep within us, not just in the skeletal muscles. Tension in the eyes, jaw, heart, diaphragm, and stomach can be isolated and relaxed. This healthy habit helps us to dissolve the negative tensions that accumulate in our bodies.

But if we completely relax every muscle in our body then we might actually fall out of the pose. Some muscular effort is required to balance ourselves in a pose and to maintain the gentle traction, so yang effort is present even in yin yoga poses. The same can be said of our attitude during yin yoga. It is yin to passively observe the sensations that arise, but it is yang to make the effort needed to maintain the pose. Breathing Many beginners unconsciously hold their breath when practicing yoga postures, so teachers often advise them to breathe a certain way to keep them focused yet relaxed.

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