By Tony Sanchez
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Extra resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual
Use them in your practice to measure and develop your progress in flexibility, strength and balance. Regular practice will give you the best results. This manual is a reference for instructors-in-training, practitioners and instructors. Home-practitioners can use it as a step-by-step manual or companion to the practice video. For practitioners and instructors from other schools of yoga, the asanas are classic Hatha Yoga with technical information that applies to all. This manual outlines a simple but effective way to practice and teach the Level 1 series for therapeutic and physical wellness.
Teaching yoga day in and day out can become monotonous and boring until one day you want to run out the door screaming. Take some time out to assess the causes of your burnout and make positive changes. Begin a new practice schedule, attend a workshop, read something new about yoga or review and enhance your method of practice and/or teaching. Practice the 84 Asanas, Level 1 for long-term health and fitness. If practice begins to feel monotonous focus on different aspects of the series or your practice.
The point at which the three planes intersect in the body is the center of gravity and usually supports most of the body’s weight. In an ideal posture the center of gravity is slightly forward of the first or second segment of the sacrum. Movements in the Transverse plane are medial and lateral rotation, and horizontal extension or compression. Examples: Separate-Leg-Stretching, Head-to-Knee or Spinal Twist. If it seems impossible to align with the planes it only means that you have a goal and a focus.