30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren

By Viveka Blom Nygren


In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates the way to do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence so you might in attaining concentration and calm on a extra commonplace basis.

With full-color pictures of yoga positions to assist advisor you thru your place exercise session, Nygren explains what it potential to perform yoga and the way to respire competently, then walks readers via a variety of yoga movements—basic positions, ahead bends, leisure poses—and closes with an exploration of ways to make your yoga perform actually person for you, via mantras and meditation.

If you're new to yoga, newbie ameliorations are supplied that will help you reach a winning exercise routine. when you are extra complicated, use 30-Minute Yoga as a complement in your complete yoga classes.

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Das war merkwürdig. Dann kam er wieder näher. «, befahl ich ihm. Er blieb stehen. Dann begann ich mit ihm zu spielen, ging unter seinen Beinen durch, kitzelte ihn am Bauch und seinen Eiern (mein Humor ist schon manchmal schräg). Ich verbündete mich mit diesem Drachen. Die Angst war zwar noch riesig, aber dennoch konnte ich herausfinden, wie ich mich mit ihm verbinden konnte. Alle Legenden besagen: »Töte den Drachen«, aber es waren die Drachen, die die ersten Worte gesprochen hatten, die Hüter der ältesten Magie, mit dem längsten Gedächtnis – warum solltest du sie töten, nur weil sie mächtiger und größer sind als du?

Ich hätte ihr nicht aus dem Weg gehen können; wir wohnten in einer Sackgasse, und ich musste an ihrem Haus vorbeigehen, um zur Schule zu kommen. Eines Tages zerrte sie mich in den Hinterhof, hob ein Brett auf, das mit Nägeln beschlagen war, schwang es in Richtung meines Kopfes und lachte, während mich ihr knurrender Deutscher Schäferhund mit fletschenden Zähnen bedrohte. Meine wachen Stunden verbrachte ich in Angst, aber auch der Schlaf war keine Erleichterung. Das war die Zeit, in der mich Haie und andere Schattenmonster verfolgten.

Ich hatte eine Freundin, die Angst vor einer Fressattacke hatte und fürchtete, die Kontrolle zu verlieren. Sie ertappte sich dabei, wie sie die Kalorien eines einzigen M&M’s gegoogelt hat. »Ich habe Angst vor einem M&M«, erzählte sie mir. «, fragte ich sie. »Ich würde die ganze Packung aufessen«, antwortete sie. « Letzten Endes war meine Freundin so besorgt, dass sie eine wertvolle Freundschaft aufs Spiel setzen könnte; das wäre ein schmerzhafter Verrat. Hinter diesen Ängsten steckten jedoch andere Ängste und selbstzerstörerische Gedanken: Ich werde nie abnehmen.

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